3 Surefire Ways to Reduce Stress Now

Admin

3 Surefire Ways to Reduce Stress Now

By Sophie,  Guest Contributor .  Check out her  previous posts  to learn how to optimise your life and ace the CFA exams in 18 months even with a full-time job. Stress sucks, regardless where...

Read the full story here

hairyfairy

There is a similar article on Gizmodo today: http://gizmodo.com/5991495/why-my-iphone-is-better-as-a-dumbphone

Good read as always!

Sophie

Thanks @hairyfairy, that's a great article too!

DonaCollins

"The good news? It's how we choose to respond to them that matters."

That, right there, is the key. You can't control what others do or say and what triggers are thrown at you, but you can ALWAYS control how you react to ANY situation. Know your triggers; have a plan for stress relief. You are in control of making sure you... well... stay in control!

Sophie

Summarised perfectly @DonaCollins! In my younger days I used to have some explosive temper (teenage angst?). Then I found my stress relief pillow.. works wonders when you shout in it as loud as you want!

Sascha

This simple Think-Do-Relax routine actually works wonders for my daily productivity. Thanks a lot for sharing!

Maroon5

I'm trying that too now @Sascha! Hoping it works.

Sophie

You're welcome @Sascha!